empowered

How to over come negative thoughts 

confidence empowered Life Coaching Lifestyle self esteem November 24, 2017 0 Comments

I’ve recently had my book “boost your confidence” published in to print which I’m so excited about and I was having a chat with a friend about confidence and negative thoughts, when it dawned on me that I needed to do a blog on this subject.  We all get them! Even me, and I’m one the most positive people you…

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Psychology of Style

2017 Appearance empowered Lifestyle Nothing to Wear psychology of style Style Coaching wardrobe October 16, 2017 0 Comments

The psychology of style When I was young I used to watch my mum getting dressed in these amazing outfits that shimmered, sparkled and looked every inch of stylish. It was like having my own little piece of Hollywood right in the middle of my home. I think my mum educated me with the mechanics of styling and fashion. I…

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Spring into Action with your Wardrobe

2017 Appearance empowered Fashion Nothing to Wear spring/summer Style Coaching Styling Advice wardrobe April 13, 2017 0 Comments

Spring into Action with your Wardrobe Spring has well and truly arrived on our doorstep I thought we’d kick it off with indulging in a good clean out of your wardrobe. I think for most it’s a place that can be a magnet for stuff that’s reached its finale clothing call or just stuff that doesn’t belong to your wardrobe like the dogs/cat’s toys. Most people don’t…

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What do you get when a Fitness Trainer, Stylist and Photographer get together?

2016 trends Appearance body shapes empowered fitness Lifestyle photography photoshoot Style Coaching Styling Advice June 27, 2016 0 Comments

Had such a blast on a recent business photo shoot with a fabulous client, Helen Wood, owner of ‘Fitness with Helen’ she provides an independent provision of fitness advice, coaching and support to all her clients. I was equally super excited to be working with my talented friend Laura Pearman www.pearmanphotography.co.uk and the amazing make-up artist Emily Emmett @EmilyEmmettMUA As a style…

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